8 Day Wine and Wellness Retreat in Umbria, Italy

In Tuscany, balance might look a little different: morning yoga, handmade pasta, and a beautiful glass of Chianti. This seven-night retreat celebrates wellness the Italian way, pairing daily movement with the food, wine, countryside, and unhurried pleasures that make Tuscany so irresistible. Yoga sessions designed for all levels create a grounding start to the day before attention turns to exploring the region. Step into the kitchen for a hands-on cooking class, join sommelier-guided wine tastings, and venture into the countryside for truffle hunting followed, naturally, by another taste of local wine. Nourishing daily meals make Tuscany’s culinary traditions an integral part of the experience rather than an indulgence saved for special occasions. Day trips to Arezzo and Siena introduce another side of the region, with time to experience historic streets, architecture, and everyday Tuscan life. Those craving a little more movement can add an optional e-bike adventure through the countryside. With a maximum of 14 guests and an active itinerary, this is a social, experience-rich retreat rather than a quiet week hidden away at a spa. The wellness comes through balance: moving your body, exploring somewhere beautiful, eating well, sharing the table, and enjoying life without turning well-being into a set of restrictions. **Best suited for:** Food and wine lovers, couples, solo travelers, beginner-friendly yoga enthusiasts, and culturally curious wellness seekers who believe a restorative escape can include movement, meaningful experiences, nourishing meals—and a very good glass of Chianti.