7 Day Guided Juice Fasting and Body Reset Retreat in the Riviera Maya, Mexico

For some travelers, a reset feels easier when the decisions have already been made and there is a clear rhythm to follow. Set in Playa del Carmen, this six-night small-group retreat combines a structured juice fast with yoga, meditation, holistic wellness services, bodywork, spa time, and generous periods of rest. With no more than six participants and just four guest rooms, the experience is designed to feel considerably more personal than a large wellness resort. The nutritional program centers on approximately two liters of freshly pressed juice each day, supplemented with herbal tea, psyllium husk, and other products selected by the retreat. Although the organizer presents the program as supporting detoxification, weight loss, and a bodily “reset,” these outcomes should not be assumed. It is more accurately understood as a highly restrictive, short-term juice-fasting program that requires guests to be comfortable stepping away from conventional meals. A consultation and acupuncture session with a holistic doctor take place near the beginning of the retreat, while six yoga and meditation classes are adapted to the group’s experience and energy. With an average of approximately three scheduled hours each day, the program also leaves meaningful space to rest between activities. A one-hour massage and a day of hydrotherapy at a five-star spa bring a more indulgent element to the week, while sound-based relaxation, a beach club visit, and an optional Riviera Maya cenote experience provide opportunities to enjoy the destination beyond the fasting program. The contrast is part of what makes this retreat distinctive: a highly structured nutritional protocol paired with the Caribbean atmosphere of Playa del Carmen, intimate accommodations, gentle movement, and enough unstructured time to slow down. **Best suited for:** Experienced wellness travelers, solo guests, and those specifically seeking an intimate juice-fasting retreat who are comfortable with restrictive nutrition and interested in combining a structured program with yoga, meditation, holistic consultation, acupuncture, massage, spa hydrotherapy, sound practices, and Riviera Maya experiences.