3 Day Good Sleep Retreat in England with One of UK's Leading Sleep Psychologists, Dr Maja Schaedel

Sometimes the most luxurious thing a retreat can offer is the possibility of understanding why rest has become so difficult. Set in the Sussex countryside, this two-night retreat takes a more focused approach to wellness, combining sleep education and individualized guidance with yoga, breathwork, movement, spa time, and the comfort of a Junior Spa Suite. Led by sleep psychologist Dr. Maja Schaedel, the experience begins by exploring the science of sleep and the factors that can influence it. Alongside group workshops, guests receive a private in-depth assessment and consultation, making the retreat more personalized than a typical sleep-themed spa break. The program also looks beyond bedtime. Relaxing Hatha yoga and breathwork introduce gentle practices for winding down, while a group gym session brings more energizing movement into the experience. A final group review provides time to reflect on what you have learned and consider which strategies may be useful to continue at home. There is plenty of space for traditional relaxation, too. Guests have access to the hotel’s spa and indoor and outdoor pools, while self-guided walks through the Sussex countryside offer a quieter way to spend unscheduled time. Breakfast, lunch, and dinner are included throughout the stay. This isn’t simply a weekend devoted to sleeping more. It is an opportunity to better understand your relationship with sleep while enjoying the restorative surroundings of a countryside spa retreat. **Best suited for:** Travelers experiencing sleep difficulties or wanting to better understand their sleep habits, as well as wellness seekers who value expert-led education, individualized guidance, yoga, breathwork, spa time, and a short countryside escape with practical take-home strategies.