10 Day Ayurveda Detox and Cleansing Retreat with Yoga in Gerlos, Tyrol, Austria

Spring has long been associated with renewal. This nine-night retreat approaches the season through the traditions and rituals of Ayurveda. Set in Austria, the experience offers an intensive and highly personalized Ayurvedic program built around consultation, traditional treatments, mindful movement, and nourishing cuisine. A personal health assessment with an Ayurveda practitioner helps shape an individualized treatment plan rather than placing every guest on the same schedule. The program incorporates a range of traditional Ayurvedic therapies, including Abhyanga massage, Udwarthanam herbal body treatments, Choorna Pinda Swedana, Shirodhara, steam bathing, and targeted face, back, foot, or head massage. It also includes Virechana, a traditional Ayurvedic purgation practice used within certain cleansing protocols. Daily Hatha yoga and meditation provide a quieter counterpoint to the treatment schedule, while Ayurvedic meals and herbal teas extend the philosophy of the program into everyday nourishment. This is not a conventional spa escape. Its structured treatments and traditional cleansing practices make it better suited to travelers specifically interested in Ayurveda and comfortable with a more intensive wellness program. For those drawn to ancient wellness traditions, the retreat offers the rare opportunity to step away for more than a week and experience Ayurveda as an interconnected practice of food, movement, rest, consultation, and traditional therapies. **Best suited for:** Ayurveda enthusiasts, experienced wellness travelers, and those specifically seeking a structured, personalized program centered around traditional Ayurvedic treatments, yoga, meditation, and Ayurvedic nutrition.